MONDAY | 02.06.2023
SKILL/STRENGTH: 24MIN E2MOM
1 clean & 1 hang clean
increase weight safely as needed
8MIN AMRAP:
20 double-unders (SCALE 1:1 singles)
10 hang power snatch 75/55
5 burpees
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 24MIN E2MOM
1 clean & 1 hang clean
increase weight safely as needed
8MIN AMRAP:
20 double-unders (SCALE 1:1 singles)
10 hang power snatch 75/55
5 burpees
- POST YOUR RESULTS TO COMMENTS.