CoachFeb 5, 2023MONDAY | 02.06.2023SKILL/STRENGTH: 24MIN E2MOM 1 clean & 1 hang clean increase weight safely as needed 8MIN AMRAP: 20 double-unders (SCALE 1:1 singles) 10 hang power snatch 75/55 5 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 24MIN E2MOM 1 clean & 1 hang clean increase weight safely as needed 8MIN AMRAP: 20 double-unders (SCALE 1:1 singles) 10 hang power snatch 75/55 5 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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