MONDAY | 02.27.2023
SKILL/STRENGTH: E2MOM 14MINS
3 deadlifts @70% & 3 burpees
increase weight safely as needed
21-15-9 REPS:
cals bike
deadlifts 185/135
x3 abmat sit-ups
(EXTRA CREDIT: x2 GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP