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MONDAY | 03.30.2020


SKILL/STRENGTH: 14MINS E2MOM

  • clean & jerk: 3-3-2-1-1-1

  • build to a heavy single


13MIN AMRAP:

  • 200m run

  • 10 clean & jerks @70%

  • 10 burpees over-the-bar

STAY AT HOME WOD

FOR QUALITY REPS:

  • 30-20-10 REPS burpee-squat complex

  • 50-40-30 REPS high knees

  • 10-10-10 broad jumps

(burpee squat complex: segmented burpee, strict push-up, air squat after standing to full extension from burpee; high knees: knee caps above belly button.)


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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