MONDAY | 03.30.2020

SKILL/STRENGTH: 14MINS E2MOM

• clean & jerk: 3-3-2-1-1-1

• build to a heavy single

13MIN AMRAP:

• 200m run

• 10 clean & jerks @70%

• 10 burpees over-the-bar

STAY AT HOME WOD

FOR QUALITY REPS:

• 30-20-10 REPS burpee-squat complex

• 50-40-30 REPS high knees

• 10-10-10 broad jumps

(burpee squat complex: segmented burpee, strict push-up, air squat after standing to full extension from burpee; high knees: knee caps above belly button.)

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP