SKILL/STRENGTH: 14MINS E2MOM
clean & jerk: 3-3-2-1-1-1
build to a heavy single
13MIN AMRAP:
200m run
10 clean & jerks @70%
10 burpees over-the-bar
STAY AT HOME WOD
FOR QUALITY REPS:
30-20-10 REPS burpee-squat complex
50-40-30 REPS high knees
10-10-10 broad jumps
(burpee squat complex: segmented burpee, strict push-up, air squat after standing to full extension from burpee; high knees: knee caps above belly button.)
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.