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MONDAY | 04.04.2022

SKILL/STRENGTH: ~15MINS

  • 5 x 5 front squats @60%

  • GOAL: maintain perfect form

  • rest as needed between sets (2~3MINS)

10-20-30-20-10 REPS:

  • box jumps 24"/20"

  • wallballs 20/14

  • 200m run after each round


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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