top of page
Search

MONDAY | 04.04.2022

  • Writer: Coach
    Coach
  • Apr 3, 2022
  • 1 min read

SKILL/STRENGTH: ~15MINS

  • 5 x 5 front squats @60%

  • GOAL: maintain perfect form

  • rest as needed between sets (2~3MINS)

10-20-30-20-10 REPS:

  • box jumps 24"/20"

  • wallballs 20/14

  • 200m run after each round


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page