MONDAY | 04.04.2022

SKILL/STRENGTH: ~15MINS

• 5 x 5 front squats @60%

• GOAL: maintain perfect form

• rest as needed between sets (2~3MINS)

10-20-30-20-10 REPS:

• box jumps 24"/20"

• wallballs 20/14

• 200m run after each round

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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