MONDAY | 04.05.2021
- Coach
- Apr 4, 2021
- 1 min read
SKILL/STRENGTH: E2MOM 12MINS
3 overhead squat
increase weight safely as necessary
3 ROUNDS:
200m run
1 rope climb
20 alt. dumbbell snatches 50/35
20 overhead walking lunges 50/35
1 rope climb
- POST YOUR RESULTS TO COMMENTS.
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