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MONDAY | 04.05.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 3 overhead squat

  • increase weight safely as necessary

3 ROUNDS:

  • 200m run

  • 1 rope climb

  • 20 alt. dumbbell snatches 50/35

  • 20 overhead walking lunges 50/35

  • 1 rope climb


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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