MONDAY | 04.05.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3 overhead squat

• increase weight safely as necessary

3 ROUNDS:

• 200m run

• 1 rope climb

• 20 alt. dumbbell snatches 50/35

• 20 overhead walking lunges 50/35

• 1 rope climb

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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