CoachApr 18, 2021MONDAY | 04.19.20215 ROUNDS: MIN1: 200m sprint MIN2: 25 abmat sit-ups MIN3: MAX thrusters 95/65 MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: MIN1: 200m sprint MIN2: 25 abmat sit-ups MIN3: MAX thrusters 95/65 MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)