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MONDAY | 04.26.2021

SKILL/STRENGTH: 10MINS EMOM

  • 1 clean & jerk

  • build to a heavy single

5 x E3MOM:

  • 3 deadlifts @70%

  • 1 squat clean @70%

  • 2 push/split jerks @70%

  • 200m run

(SCORE: time to complete slowest round.)


- POST YOUR RESULTS TO COMMENTS.


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