MONDAY | 04.26.2021
- Coach
- Apr 25, 2021
- 1 min read
Updated: Apr 26, 2021
SKILL/STRENGTH: 10MINS EMOM
1 clean & jerk
build to a heavy single
5 x E3MOM:
3 deadlifts @70%
1 squat clean @70%
2 push/split jerks @70%
200m run
(SCORE: time to complete slowest round.)
- POST YOUR RESULTS TO COMMENTS.
Comments