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MONDAY | 04.27.2020

WARMUP:

  • 2 x 50’ single arm dumbbell/kettlebell OH carry each arm

  • 2 x 5 dumbbell/kettlebell strict press each arm

  • 2 x 5 ring or bent over row with 2sec hold at top

  • 2 x 5 russian dumbbell/kettlebell swings

  • 2 x 5 dumbbell/kettlebell push press

  • 2 x 5 dumbbell/kettlebell hang power clean

  • 2 x 10 goblet squats


SKILL/STRENGTH: 10MINS ALT. EMOM


FOR TIME: (30MIN TIME CAP)

  • 100 air squats

  • 10 burpees

  • 90 abmat sit-ups

  • 10 burpees

  • 80 mountain climbers

  • 10 burpees

  • 70 alt. lunges

  • 10 burpees

  • 60 bicycle kicks

  • 10 burpees

  • 50 back extensions

  • 10 burpees

  • 40 plank to elbows

  • 10 burpees

  • 30 push-ups

  • 10 burpees

  • 20 v-ups

  • 10 burpees

  • 10 handstand push-ups

  • 10 burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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Contact us by phone at (843)729-2902
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