MONDAY | 05.06.2024

FOR TIME: (20MIN TIME CAP)

• 30 air squats

• 10 burpees 

• 25 front squats 45/35

• 10 burpees

• 20 front squats 95/65

• 10 burpees

• 15 front squats 135/95

• 10 burpees

• 10 front squats 155/105

• 10 burpees

• 5 front squats 185/135

• 10 burpees

(EXTRA CREDIT: barbell taken from the floor.)

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