top of page
Search
Writer's pictureCoach

MONDAY | 05.06.2024

FOR TIME: (20MIN TIME CAP)

  • 30 air squats

  • 10 burpees 

  • 25 front squats 45/35

  • 10 burpees

  • 20 front squats 95/65

  • 10 burpees

  • 15 front squats 135/95

  • 10 burpees

  • 10 front squats 155/105

  • 10 burpees

  • 5 front squats 185/135

  • 10 burpees

(EXTRA CREDIT: barbell taken from the floor.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

145 views0 comments

Recent Posts

See All

Comentários


bottom of page