MONDAY | 05.08.2023

SKILL/STRENGTH: E2MOM 18MINS

• 3 front squats

• increase weight safely as needed

7MIN AMRAP:

• MAX REPS wallballs 20/14

• 7 burpees every time you break

(EXTRA CREDIT: heavy wallball 25/18.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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