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MONDAY | 05.08.2023

SKILL/STRENGTH: E2MOM 18MINS

  • 3 front squats

  • increase weight safely as needed

7MIN AMRAP:

  • MAX REPS wallballs 20/14

  • 7 burpees every time you break

(EXTRA CREDIT: heavy wallball 25/18.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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