MONDAY | 05.24.2021
12-9-6-9-12 REPS:
burpees
abmat sit-ups
air squats
REST AS NEEDED
FOR TIME:
50 ghd sit-ups
30/22 cals bike
50 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
12-9-6-9-12 REPS:
burpees
abmat sit-ups
air squats
REST AS NEEDED
FOR TIME:
50 ghd sit-ups
30/22 cals bike
50 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.