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MONDAY | 05.24.2021

12-9-6-9-12 REPS:

  • burpees

  • abmat sit-ups

  • air squats

REST AS NEEDED

FOR TIME:

  • 50 ghd sit-ups

  • 30/22 cals bike

  • 50 wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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