MONDAY | 06.14.2021

SKILL/STRENGTH: 12MINS

• 10-5-5-3-3-3 front squats

• build to a heavy set of 3

"BRACE FOR IMPACT"

10-8-6-4-2-15 REPS:

• front squats 135/95

• over-the bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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