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MONDAY | 06.14.2021

  • Writer: Coach
    Coach
  • Jun 13, 2021
  • 1 min read

SKILL/STRENGTH: 12MINS

  • 10-5-5-3-3-3 front squats

  • build to a heavy set of 3

"BRACE FOR IMPACT"

10-8-6-4-2-15 REPS:

  • front squats 135/95

  • over-the bar burpees


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