MONDAY | 06.14.2021
SKILL/STRENGTH: 12MINS
10-5-5-3-3-3 front squats
build to a heavy set of 3
"BRACE FOR IMPACT"
10-8-6-4-2-15 REPS:
front squats 135/95
over-the bar burpees
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
top of page
SKILL/STRENGTH: 12MINS
10-5-5-3-3-3 front squats
build to a heavy set of 3
"BRACE FOR IMPACT"
10-8-6-4-2-15 REPS:
front squats 135/95
over-the bar burpees
- POST YOUR RESULTS TO COMMENTS.