Search

MONDAY | 06.27.2022

SKILL/STRENGTH: E2MOM 14MINS

  • 5-4-3-2-2-2-2 thrusters (from the floor)

  • increase weight safely as needed

15MIN ALT. EMOM:

  • MIN1: 7 D-ball box step-overs 20" 100/75

  • MIN2: 10 chest-to-bar pull-ups

  • MIN3: +3 burpees

(SCORE: MAX REPS on final 3 minutes)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

132 views0 comments

Recent Posts

See All