SKILL/STRENGTH: E2MOM 14MINS
5-4-3-2-2-2-2 thrusters (from the floor)
increase weight safely as needed
15MIN ALT. EMOM:
MIN1: 7 D-ball box step-overs 20" 100/75
MIN2: 10 chest-to-bar pull-ups
MIN3: +3 burpees
(SCORE: MAX REPS on final 3 minutes)
- POST YOUR RESULTS TO COMMENTS.