MONDAY | 08.26.2019

SKILL/STRENGTH: E2MOM 10mins

• strict shoulder press: 5x5

• 75-80%

• increase weight as necessary

3 ROUNDS: (25min TIME CAP)

• 6 devils presses 50's/35's

• 12 thrusters 50's/35's

• 18 alt. lunges w/dumbbells

• 200m suitcase carry (one dumbbell) 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD