SKILL/STRENGTH: E2MOM 10mins
strict shoulder press: 5x5
75-80%
increase weight as necessary
3 ROUNDS: (25min TIME CAP)
6 devils presses 50's/35's
12 thrusters 50's/35's
18 alt. lunges w/dumbbells
200m suitcase carry (one dumbbell) 50/35
- POST YOUR RESULTS TO COMMENTS.
تعليقات