CoachAug 25, 2019MONDAY | 08.26.2019SKILL/STRENGTH: E2MOM 10mins strict shoulder press: 5x5 75-80% increase weight as necessary 3 ROUNDS: (25min TIME CAP) 6 devils presses 50's/35's 12 thrusters 50's/35's 18 alt. lunges w/dumbbells 200m suitcase carry (one dumbbell) 50/35 - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 10mins strict shoulder press: 5x5 75-80% increase weight as necessary 3 ROUNDS: (25min TIME CAP) 6 devils presses 50's/35's 12 thrusters 50's/35's 18 alt. lunges w/dumbbells 200m suitcase carry (one dumbbell) 50/35 - POST YOUR RESULTS TO COMMENTS. #WOD
