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MONDAY | 08.26.2019


SKILL/STRENGTH: E2MOM 10mins

  • strict shoulder press: 5x5

  • 75-80%

  • increase weight as necessary


3 ROUNDS: (25min TIME CAP)

  • 6 devils presses 50's/35's

  • 12 thrusters 50's/35's

  • 18 alt. lunges w/dumbbells

  • 200m suitcase carry (one dumbbell) 50/35


- POST YOUR RESULTS TO COMMENTS.

#WOD

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