SKILL/STRENGTH: 15MINS
front squat
warm-up to your working weight
focus on sound mechanics
increase weight safely as needed
13MIN EMOM:
1→7→1 REPS front squats @70%
1→7→MAX REPS burpees
(NOTE: 1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1 REPS.)
(SCORE: MAX burpees in FINAL MINUTE... after your last front squat.)
- POST YOUR RESULTS TO COMMENTS.