MONDAY | 08.30.2021
SKILL/STRENGTH: 14MIN E2MOM
3-3-2-2-1-1-1 thrusters
increase weight safely as needed
build to a heavy single REP
FOR TIME:
50 thrusters @60%
E2MOM - 7 burpees
(NOTE: begin with burpees)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 14MIN E2MOM
3-3-2-2-1-1-1 thrusters
increase weight safely as needed
build to a heavy single REP
FOR TIME:
50 thrusters @60%
E2MOM - 7 burpees
(NOTE: begin with burpees)
- POST YOUR RESULTS TO COMMENTS.