MONDAY | 08.30.2021

SKILL/STRENGTH: 14MIN E2MOM

• 3-3-2-2-1-1-1 thrusters

• increase weight safely as needed

• build to a heavy single REP

FOR TIME:

• 50 thrusters @60%

• E2MOM - 7 burpees

(NOTE: begin with burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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