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MONDAY | 08.30.2021

SKILL/STRENGTH: 14MIN E2MOM

  • 3-3-2-2-1-1-1 thrusters

  • increase weight safely as needed

  • build to a heavy single REP

FOR TIME:

  • 50 thrusters @60%

  • E2MOM - 7 burpees

(NOTE: begin with burpees)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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