MONDAY | 09.14.2020

SKILL/STRENGTH: E2MOM 10MINS

• 5 back squats

• squat fundamentals

FOR TIME:

• 400m run

• 50 wallballs 20/14

• 25 burpees

• 25 wallballs 20/14

• 12 burpees

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY