MONDAY | 09.28.2020
- Coach
- Sep 27, 2020
- 1 min read

SKILL/STRENGTH: E2MOM 12MINS
build to a heavy triple squat
0-5MINS:
55/44 cals bike
REST with any remaining time
5-10MINS:
50 back squats 155/105
SCALE: 50% of 1RM
REST with any remaining time
10-15MINS:
MAX cals bike
(SCORE: TOTAL cals bike for last 5mins)
- POST YOUR RESULTS TO COMMENTS.
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