![](https://static.wixstatic.com/media/a99fba_49eaceb3f8e14456b09c360eb6ee8545~mv2.jpg/v1/fill/w_147,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_49eaceb3f8e14456b09c360eb6ee8545~mv2.jpg)
SKILL/STRENGTH: E2MOM 12MINS
build to a heavy triple squat
0-5MINS:
55/44 cals bike
REST with any remaining time
5-10MINS:
50 back squats 155/105
SCALE: 50% of 1RM
REST with any remaining time
10-15MINS:
MAX cals bike
(SCORE: TOTAL cals bike for last 5mins)
- POST YOUR RESULTS TO COMMENTS.