MONDAY | 10.14.2019

SKILL/STRENGTH: E2MOM

• overhead squat: 5x3

FOR TIME: "AIR FORCE"

• 20 thrusters 95/65

• 20 sumo deadlift high-pull 95/65

• 20 push jerk 95/65

• 20 overhead squats 95/65

• 20 front squats 95/65

(4 burpees to start and EMOM until complete)

- POST YOUR RESULTS TO COMMENTS.

#WOD