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MONDAY | 10.14.2019


SKILL/STRENGTH: E2MOM

  • overhead squat: 5x3


FOR TIME: "AIR FORCE"

  • 20 thrusters 95/65

  • 20 sumo deadlift high-pull 95/65

  • 20 push jerk 95/65

  • 20 overhead squats 95/65

  • 20 front squats 95/65

(4 burpees to start and EMOM until complete)


- POST YOUR RESULTS TO COMMENTS.

#WOD