CoachOct 13, 2019MONDAY | 10.14.2019SKILL/STRENGTH: E2MOM overhead squat: 5x3 FOR TIME: "AIR FORCE" 20 thrusters 95/65 20 sumo deadlift high-pull 95/65 20 push jerk 95/65 20 overhead squats 95/65 20 front squats 95/65 (4 burpees to start and EMOM until complete) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM overhead squat: 5x3 FOR TIME: "AIR FORCE" 20 thrusters 95/65 20 sumo deadlift high-pull 95/65 20 push jerk 95/65 20 overhead squats 95/65 20 front squats 95/65 (4 burpees to start and EMOM until complete) - POST YOUR RESULTS TO COMMENTS. #WOD