MONDAY | 11.17.2025

5/3/1 DEADLIFT CYCLE - WEEK 5 DAY 1

STRENGTH: E3MOM 15MINS

• 9 deadlifts @65%TM

• 7 deadlifts @75%TM

• 5 deadlifts @85%TM

• 3 deadlifts @95%TM

• 3+ deadlifts @100%TM

(NOTE: TM is your "Training Max" and that is equal to 90% OF 1RM established previously.)

(NOTE: these are touch-n-go REPS; you should NOT lose tension or re-grip between REPS.)

8MIN AMRAP:

• MAX REPS wallballs 20/14

• EMOM 3 squat cleans 135/95

(NOTE: squat cleans start at 1:00.)

(SCORE: TOTAL wallballs.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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