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MONDAY | 12.07.2020


SKILL/STRENGTH: 12MIN E3MOM


16MIN ALT. EMOM:

  • MIN1: MAX cals ski

  • MIN2: MAX back squats 95/65

  • MIN3: MAX burpees

  • MIN4: REST

(SCORE: TOTAL REPS each round)


- POST YOUR RESULTS TO COMMENTS.

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