MONDAY | 12.07.2020
- Coach
- Dec 6, 2020
- 1 min read
SKILL/STRENGTH: 12MIN E3MOM
5 tempo back squats 3-2-0-2
increase weight safely as necessary
16MIN ALT. EMOM:
MIN1: MAX cals ski
MIN2: MAX back squats 95/65
MIN3: MAX burpees
MIN4: REST
(SCORE: TOTAL REPS each round)
- POST YOUR RESULTS TO COMMENTS.
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