MONDAY | 12.07.2020

SKILL/STRENGTH: 12MIN E3MOM

• 5 tempo back squats 3-2-0-2

• increase weight safely as necessary

• Squat University technique tips

16MIN ALT. EMOM:

• MIN1: MAX cals ski

• MIN2: MAX back squats 95/65

• MIN3: MAX burpees

• MIN4: REST

(SCORE: TOTAL REPS each round)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY