MONDAY | 12.12.2022

SKILL: ~10MINS

• strict press, push press, push/split jerk

https://www.youtube.com/watch?v=VJwXc6blgW8

15 ROUNDS:

• 100m run

• 2 shoulder-to-overhead @60%

• 3 burpees

(SCORE: weight used and finish time.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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