CROSSFIT CLASS 9AM
18MIN AMRAP: (TEAMS OF 2)
BUY-IN: 800m run
A) 1 rope climb
3 burpees
5 hang squat cleans 135/95
9/7 cals bike
B) REST
(NOTE: one partner working at a time. SCORE: TOTAL ROUNDS completed for the team.)
"Determined people working together can do anything." - Jim Casey