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SATURDAY | 04.24.2021


CROSSFIT CLASS 9AM

18MIN AMRAP: (TEAMS OF 2)

  • BUY-IN: 800m run

  • A) 1 rope climb

  • 3 burpees

  • 5 hang squat cleans 135/95

  • 9/7 cals bike

  • B) REST

(NOTE: one partner working at a time. SCORE: TOTAL ROUNDS completed for the team.)

"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


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