SATURDAY | 04.24.2021

CROSSFIT CLASS 9AM

18MIN AMRAP: (TEAMS OF 2)

• BUY-IN: 800m run

• A) 1 rope climb

• 3 burpees

• 5 hang squat cleans 135/95

• 9/7 cals bike

• B) REST

(NOTE: one partner working at a time. SCORE: TOTAL ROUNDS completed for the team.)

"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP

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