SATURDAY | 07.10.2021
- Coach
- Jul 9, 2021
- 1 min read
CROSSFIT CLASS 9AM
AMRAP's: (TEAMS OF 2)
5MINS: MAX cals bike
REST 2MINS
4MINS: MAX D-ball OTS 100/70
REST 2MINS
3MINS: MAX cals ski
REST 2MINS
2MINS: MAX D-ball OTS 100/70
REST 2MINS
1MIN: MAX burpees
"Determined people working together can do anything." - Jim Casey
Comentários