top of page
Search

SATURDAY | 07.10.2021


CROSSFIT CLASS 9AM


AMRAP's: (TEAMS OF 2)

  • 5MINS: MAX cals bike

  • REST 2MINS

  • 4MINS: MAX D-ball OTS 100/70

  • REST 2MINS

  • 3MINS: MAX cals ski

  • REST 2MINS

  • 2MINS: MAX D-ball OTS 100/70

  • REST 2MINS

  • 1MIN: MAX burpees

"Determined people working together can do anything." - Jim Casey

16 views0 comments

Recent Posts

See All

Comments


bottom of page