![](https://static.wixstatic.com/media/a99fba_d640bb00ceb146cd94fb95011a8cff72~mv2.jpeg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_d640bb00ceb146cd94fb95011a8cff72~mv2.jpeg)
CROSSFIT CLASS 9AM
AMRAP's: (TEAMS OF 2)
5MINS: MAX cals bike
REST 2MINS
4MINS: MAX D-ball OTS 100/70
REST 2MINS
3MINS: MAX cals ski
REST 2MINS
2MINS: MAX D-ball OTS 100/70
REST 2MINS
1MIN: MAX burpees
"Determined people working together can do anything." - Jim Casey