THURSDAY | 01.13.2022

SKILL/STRENGTH: 15MINS

• build to a heavy single back squat

• increase weight safely as necessary

10 ROUNDS: E90SEC

• +1 back squat @65% & +1 burpee

(NOTE: barbell should be heavier than what you did last week; add +1 back squat and +1 burpee each round.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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