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THURSDAY | 01.13.2022

SKILL/STRENGTH: 15MINS

  • build to a heavy single back squat

  • increase weight safely as necessary

10 ROUNDS: E90SEC

  • +1 back squat @65% & +1 burpee

(NOTE: barbell should be heavier than what you did last week; add +1 back squat and +1 burpee each round.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


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