CoachJan 18, 2023THURSDAY | 01.19.20239 ROUNDS: MIN1: 9/7 cals bike MIN2: +1 bench press 135/95 & 10 push-ups (SCORE: MAX REPS unbroken bench press in FINAL minute [NO push-ups].) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
9 ROUNDS: MIN1: 9/7 cals bike MIN2: +1 bench press 135/95 & 10 push-ups (SCORE: MAX REPS unbroken bench press in FINAL minute [NO push-ups].) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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