THURSDAY | 01.28.2021CoachJan 27, 2021SKILL/STRENGTH: 10MINS E2MOM 1 clean + 2 push/split jerks 3 ROUNDS: 4 clean & jerk @75% 20 dumbbell sit-ups 30/20 50 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 10MINS E2MOM 1 clean + 2 push/split jerks 3 ROUNDS: 4 clean & jerk @75% 20 dumbbell sit-ups 30/20 50 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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