THURSDAY | 01.28.2021
- Coach
- Jan 27, 2021
- 1 min read
SKILL/STRENGTH: 10MINS E2MOM
1 clean + 2 push/split jerks
3 ROUNDS:
4 clean & jerk @75%
20 dumbbell sit-ups 30/20
50 double-unders
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
SKILL/STRENGTH: 10MINS E2MOM
1 clean + 2 push/split jerks
3 ROUNDS:
4 clean & jerk @75%
20 dumbbell sit-ups 30/20
50 double-unders
- POST YOUR RESULTS TO COMMENTS.
Comments