SKILL/STRENGTH: 10MINS E2MOM
1 clean + 2 push/split jerks
3 ROUNDS:
4 clean & jerk @75%
20 dumbbell sit-ups 30/20
50 double-unders
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: 10MINS E2MOM
1 clean + 2 push/split jerks
3 ROUNDS:
4 clean & jerk @75%
20 dumbbell sit-ups 30/20
50 double-unders
- POST YOUR RESULTS TO COMMENTS.
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