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THURSDAY | 01.28.2021


SKILL/STRENGTH: 10MINS E2MOM

  • 1 clean + 2 push/split jerks


3 ROUNDS:

  • 4 clean & jerk @75%

  • 20 dumbbell sit-ups 30/20

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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