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THURSDAY | 01.28.2021

  • Writer: Coach
    Coach
  • Jan 27, 2021
  • 1 min read

SKILL/STRENGTH: 10MINS E2MOM

  • 1 clean + 2 push/split jerks


3 ROUNDS:

  • 4 clean & jerk @75%

  • 20 dumbbell sit-ups 30/20

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS.


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