THURSDAY | 01.30.2025

SKILL: ~15MINS

• handstand push-up progressions 

15MIN AMRAP:

• 12 weighted sit-ups 40/30

• 9 box jump/step-overs 24"/20"

• 7 deadlifts 185/135

• 5 handstand push-ups

(EXTRA CREDIT: GHD sit-ups, strict or wall facing hspu's.)

INTENDED STIMULUS

• 3MINS or less per round.

• low reps are a perfect time to challenge yourself on the hspu's.

• Advanced athletes can challenge themselves with extra credit.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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