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THURSDAY | 03.09.2023


10 ROUNDS:

  • 3 front squats @50% (from the floor)

  • 6 burpees

  • 9 wallballs 20/14

  • CASH-OUT: 21/18 cals bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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