CoachMar 8, 2023THURSDAY | 03.09.202310 ROUNDS: 3 front squats @50% (from the floor) 6 burpees 9 wallballs 20/14 CASH-OUT: 21/18 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
10 ROUNDS: 3 front squats @50% (from the floor) 6 burpees 9 wallballs 20/14 CASH-OUT: 21/18 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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