Search

THURSDAY | 03.12.2020

SKILL/STRENGTH: 20MINS

  • bench press: 3-3-2-1-1-1-1

  • scale as needed and use a spotter


10MIN AMRAP: 2-4-6-8-10... REPS

  • toes-to-bar

  • handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

130 views0 comments

Recent Posts

See All