THURSDAY | 03.12.2020CoachMar 11, 2020SKILL/STRENGTH: 20MINS bench press: 3-3-2-1-1-1-1 scale as needed and use a spotter 10MIN AMRAP: 2-4-6-8-10... REPS toes-to-bar handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
SKILL/STRENGTH: 20MINS bench press: 3-3-2-1-1-1-1 scale as needed and use a spotter 10MIN AMRAP: 2-4-6-8-10... REPS toes-to-bar handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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