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THURSDAY | 03.12.2020

  • Writer: Coach
    Coach
  • Mar 11, 2020
  • 1 min read

SKILL/STRENGTH: 20MINS

  • bench press: 3-3-2-1-1-1-1

  • scale as needed and use a spotter


10MIN AMRAP: 2-4-6-8-10... REPS

  • toes-to-bar

  • handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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