THURSDAY | 03.12.2020

SKILL/STRENGTH: 20MINS

• bench press: 3-3-2-1-1-1-1

• scale as needed and use a spotter

10MIN AMRAP: 2-4-6-8-10... REPS

• toes-to-bar

• handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP