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THURSDAY | 03.16.2023

SKILL/STRENGTH: E2MOM 12MINS

  • 5 bench press + MAX unbroken push-ups

  • increase weight safely as needed

10MIN AMRAP:

  • 5 pull-ups

  • 10 air squats

  • 5 handstand push-ups

(EXTRA CREDIT: strict pull-ups & hspu's.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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