THURSDAY | 03.16.2023

SKILL/STRENGTH: E2MOM 12MINS

• 5 bench press + MAX unbroken push-ups

• increase weight safely as needed

10MIN AMRAP:

• 5 pull-ups

• 10 air squats

• 5 handstand push-ups

(EXTRA CREDIT: strict pull-ups & hspu's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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