THURSDAY | 03.19.2020
- Coach
- Mar 18, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 12MINS
bench press: 3-3-3-3-3-3
FOR TIME: (15MIN TIME CAP)
80/60 cals bike
600m farmers carry 100/70
75 box jumps 24"/20"
(NOTE: partition REPS as needed)
STAY AT HOME WOD
FOR TIME:
accumulate 5mins plank hold
200 mountain climbers (2 count)
(NOTE: partition REPS as needed)
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.
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