THURSDAY | 03.19.2020

SKILL/STRENGTH: E2MOM 12MINS

• bench press: 3-3-3-3-3-3

FOR TIME: (15MIN TIME CAP)

• 80/60 cals bike

• 600m farmers carry 100/70

• 75 box jumps 24"/20"

(NOTE: partition REPS as needed)

STAY AT HOME WOD

FOR TIME:

• accumulate 5mins plank hold

• 200 mountain climbers (2 count)

• 50 handstand push-ups

(NOTE: partition REPS as needed)

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP