THURSDAY | 04.06.2023

2 ROUNDS:

• 60 abmat sit-ups

• 45 2cnt. russian twists 20/14

• 30 hang cleans 95/65

• 15 wall walks

(EXTRA CREDIT: 60 GHD sit-ups & GHD russian twists.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)