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THURSDAY | 04.06.2023


2 ROUNDS:

  • 60 abmat sit-ups

  • 45 2cnt. russian twists 20/14

  • 30 hang cleans 95/65

  • 15 wall walks

(EXTRA CREDIT: 60 GHD sit-ups & GHD russian twists.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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