WARMUP:
3 x 200m run w/20 barbell bent rows after each run
30sec childs pose stretch
20sec hollow hold
20sec archer hold
25 PVC fast pass thru (locked elbows)
10 PVC pass thrus slow and steady for the deeper stretch
McGill Big 3 (focus on core stability)
10-9-8-7-6-5-4-3-2-1 REPS:
push press 115/80
25 double-unders after each set
(SCORE: TOTAL REPS for each movement)
- POST YOUR RESULTS TO COMMENTS.
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