THURSDAY | 04.30.2020

WARMUP:

• 3 x 200m run w/20 barbell bent rows after each run

• 5 inchworm + push-up

• 30sec childs pose stretch

• 20sec hollow hold

• 20sec archer hold

• 25 PVC fast pass thru (locked elbows)

• 10 PVC pass thrus slow and steady for the deeper stretch

• McGill Big 3 (focus on core stability)

• Ultimate shoulder warm-up

10-9-8-7-6-5-4-3-2-1 REPS:

• push press 115/80

• 25 double-unders after each set

(SCORE: TOTAL REPS for each movement)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX