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THURSDAY | 06.24.2021

  • Writer: Coach
    Coach
  • Jun 23, 2021
  • 1 min read

4 ROUNDS: (20MIN TIME CAP)

  • 400m run

  • 20 wallballs 20/14

  • 10 single arm alt. devils press 50/35

  • 20 abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


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