4 ROUNDS: (20MIN TIME CAP)
400m run
20 wallballs 20/14
10 single arm alt. devils press 50/35
20 abmat sit-ups
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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4 ROUNDS: (20MIN TIME CAP)
400m run
20 wallballs 20/14
10 single arm alt. devils press 50/35
20 abmat sit-ups
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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