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THURSDAY | 06.24.2021


4 ROUNDS: (20MIN TIME CAP)

  • 400m run

  • 20 wallballs 20/14

  • 10 single arm alt. devils press 50/35

  • 20 abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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