THURSDAY | 07.31.2025

10MIN AMRAP:

• 1500/1200m row

• MAX REPS D-ball over-the-shoulder 60/40 in remaining time

(EXTRA CREDIT: ski & D-ball 100/75.)

~REST 5MINS~

10MIN AMRAP:

• 100 kettlebell swings 53/35

• MAX CALS bike

(EXTRA CREDIT: heavy kettlebell 70/53.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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