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THURSDAY | 08.05.2021


5 ROUNDS:

  • 400m run

  • 24 dumbbell sit-ups 40/30

  • 12 deadlifts 225/155

(NOTE: dumbbell MUST stay in contact with your ribcage during the sit-up)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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