THURSDAY | 08.12.2021

FOR TIME:

• 60 walking lunges

• 50 dumbbell sit-ups 40/30

• 40 kettlebell swings 53/35

• 30 toes-to-bar

• 20 slamballs 40/30

• 10 burpees

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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