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THURSDAY | 08.12.2021


FOR TIME:

  • 60 walking lunges

  • 50 dumbbell sit-ups 40/30

  • 40 kettlebell swings 53/35

  • 30 toes-to-bar

  • 20 slamballs 40/30

  • 10 burpees

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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