
THURSDAY | 08.12.2021
FOR TIME:
60 walking lunges
50 dumbbell sit-ups 40/30
40 kettlebell swings 53/35
30 toes-to-bar
20 slamballs 40/30
10 burpees
400m run
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
FOR TIME:
60 walking lunges
50 dumbbell sit-ups 40/30
40 kettlebell swings 53/35
30 toes-to-bar
20 slamballs 40/30
10 burpees
400m run
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK