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THURSDAY | 09.10.2020

SKILL: (10~15MINS)

  • double-unders

  • WODprep 7 tips

  • if you're proficient try 10-20-30-40-50-40-30-20-10 unbroken REPS for time

5 ROUNDS:

  • 30 abmat sit-ups

  • 15 kettlebell swings 53/35

  • 200m run

(EXTRA CREDIT: 18 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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