THURSDAY | 09.10.2020

SKILL: (10~15MINS)

• double-unders

• WODprep 7 tips

• if you're proficient try 10-20-30-40-50-40-30-20-10 unbroken REPS for time

5 ROUNDS:

• 30 abmat sit-ups

• 15 kettlebell swings 53/35

• 200m run

(EXTRA CREDIT: 18 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY