SKILL: (10~15MINS)
double-unders
if you're proficient try 10-20-30-40-50-40-30-20-10 unbroken REPS for time
5 ROUNDS:
30 abmat sit-ups
15 kettlebell swings 53/35
200m run
(EXTRA CREDIT: 18 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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