THURSDAY | 09.21.2023CoachSep 20, 20239 ROUNDS E2.5MINS: +1 pull-up +1 wallball 20/14 +1 devils press 40's/30's (EXTRA CREDIT: strict pull-ups & heavy DB's.) (SCORE: MAX devils press in FINAL ROUND after pullups & wallballs.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
9 ROUNDS E2.5MINS: +1 pull-up +1 wallball 20/14 +1 devils press 40's/30's (EXTRA CREDIT: strict pull-ups & heavy DB's.) (SCORE: MAX devils press in FINAL ROUND after pullups & wallballs.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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