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THURSDAY | 09.21.2023


9 ROUNDS E2.5MINS:

  • +1 pull-up

  • +1 wallball 20/14

  • +1 devils press 40's/30's

(EXTRA CREDIT: strict pull-ups & heavy DB's.)

(SCORE: MAX devils press in FINAL ROUND after pullups & wallballs.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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