THURSDAY | 09.26.2019CoachSep 25, 20191 min readUpdated: Sep 26, 20193 ROUNDS: "MIDLINE CRISIS" 20/15 cals ski/bike (NOT row) 15 dumbbell sit-ups 35/40 12 toes-to-bar 9 deadlifts 255/185 (EXTRA CREDIT: 20 GHD sit-ups and/or 4 ROUNDS) POST WOD: MOBILITY/ROMWOD - POST YOUR RESULTS TO COMMENTS. #WOD
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