THURSDAY | 09.26.2019

3 ROUNDS: "MIDLINE CRISIS"

• 20/15 cals ski/bike (NOT row)

• 15 dumbbell sit-ups 35/40

• 12 toes-to-bar

• 9 deadlifts 255/185

(EXTRA CREDIT: 20 GHD sit-ups and/or 4 ROUNDS)

POST WOD: MOBILITY/ROMWOD

- POST YOUR RESULTS TO COMMENTS.

#WOD