CoachOct 6, 2022THURSDAY | 10.06.2022SKLL/STRENGTH: 15MINS build to a heavy single overhead squat FOR TIME: (10MIN TIME CAP) 75 overhead squats 75/55 50 box jump-overs 25 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKLL/STRENGTH: 15MINS build to a heavy single overhead squat FOR TIME: (10MIN TIME CAP) 75 overhead squats 75/55 50 box jump-overs 25 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS