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THURSDAY | 10.06.2022

  • Writer: Coach
    Coach
  • Oct 5, 2022
  • 1 min read

SKLL/STRENGTH: 15MINS

  • build to a heavy single overhead squat

FOR TIME:

(10MIN TIME CAP)

  • 75 overhead squats 75/55

  • 50 box jump-overs

  • 25 burpees


- POST YOUR RESULTS TO COMMENTS.


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