THURSDAY | 10.06.2022
SKLL/STRENGTH: 15MINS
build to a heavy single overhead squat
FOR TIME:
(10MIN TIME CAP)
75 overhead squats 75/55
50 box jump-overs
25 burpees
- POST YOUR RESULTS TO COMMENTS.
SKLL/STRENGTH: 15MINS
build to a heavy single overhead squat
FOR TIME:
(10MIN TIME CAP)
75 overhead squats 75/55
50 box jump-overs
25 burpees
- POST YOUR RESULTS TO COMMENTS.