THURSDAY | 11.20.2025

5/3/1 DEADLIFT CYCLE - WEEK 5 DAY 2

STRENGTH: E3MOM 15MINS

• 10 deadlifts @30%TM

• 10 deadlifts @35%TM

• 10 deadlifts @40%TM

• 10 deadlifts @45%TM

• 10 deadlifts @50%TM

(NOTE: "TM" is your "TRAINING MAX" and that is equal to 90% OF 1RM established previously.)

(NOTE: these are TOUCH-N-GO REPS; you should NOT lose tension or re-grip between REPS.)

FOR TIME:

• 20 hang cleans 135/95

• 20/16 cals bike

• 20 hang cleans 135/95

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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