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WEDNESDAY | 11.19.2025

  • Writer: Coach
    Coach
  • 2 days ago
  • 1 min read

FOR TIME:

  • 30 V-ups

  • 600m bike

  • 30 V-ups

  • 300m row

  • 30 V-ups

  • 250m ski

  • 30 V-ups

  • 400m run

  • 30 V-ups

(NOTE: complete cardio in any order but START & FINISH with V-ups.)

(EXTRA CREDIT: 20 GHD sit-ups.)

(SCALE: alt. single leg V-ups, abmat sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

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