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THURSDAY | 12.15.2022

  • Writer: Coach
    Coach
  • Dec 14, 2022
  • 1 min read

2 ROUNDS:

  • 750/650m row*

  • 30 alt. dumbbell hang C&J 50/35 (15 ea. side; switch as needed)

  • 20 alt. single leg V-ups

  • 10 ring dips

(EXTRA CREDIT: 700/600m ski.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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