THURSDAY | 12.15.2022CoachDec 14, 20222 ROUNDS: 750/650m row* 30 alt. dumbbell hang C&J 50/35 (15 ea. side; switch as needed) 20 alt. single leg V-ups 10 ring dips (EXTRA CREDIT: 700/600m ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
2 ROUNDS: 750/650m row* 30 alt. dumbbell hang C&J 50/35 (15 ea. side; switch as needed) 20 alt. single leg V-ups 10 ring dips (EXTRA CREDIT: 700/600m ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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