THURSDAY | 12.22.2022

SKILL/STRENGTH: 12MIN ALT. EMOM

• MIN1: 12 toes-to-bar

• MIN2: REST

• T2B progressions (step-by-step)

8-6-4-2 REPS:

• wall walks

• X2 deadlifts 225/155

(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)