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THURSDAY | 12.22.2022

SKILL/STRENGTH: 12MIN ALT. EMOM

8-6-4-2 REPS:

  • wall walks

  • X2 deadlifts 225/155

(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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