
THURSDAY | 12.22.2022
SKILL/STRENGTH: 12MIN ALT. EMOM
MIN1: 12 toes-to-bar
MIN2: REST
8-6-4-2 REPS:
wall walks
X2 deadlifts 225/155
(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 12MIN ALT. EMOM
MIN1: 12 toes-to-bar
MIN2: REST
8-6-4-2 REPS:
wall walks
X2 deadlifts 225/155
(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)
- POST YOUR RESULTS TO COMMENTS.