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THURSDAY | 12.29.2022

SKILL/STRENGTH: E2MOM 14MIN

  • 3 back squats

  • increase weight safely as needed

13MIN AMRAP:

  • 200m run

  • 25 back squats 95/65

  • 25 V-ups

  • 200m run

  • 20 back squats 135/95

  • 20 V-ups

  • 200m run

  • 15 back squats 185/135

  • 15 V-ups

  • 200m run

  • MAX REPS V-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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