THURSDAY | 12.29.2022

SKILL/STRENGTH: E2MOM 14MIN

• 3 back squats

• increase weight safely as needed

13MIN AMRAP:

• 200m run

• 25 back squats 95/65

• 25 V-ups

• 200m run

• 20 back squats 135/95

• 20 V-ups

• 200m run

• 15 back squats 185/135

• 15 V-ups

• 200m run

• MAX REPS V-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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