STRENGTH: ~25mins
deadlift: 3-3-3-3-3-3
@80-90% of 1RM
strict/shoulder press: 2-2-2-2-2-2
@80-90% of 1RM
BRING SALLY UP CHALLNEGE:
complete 30 REPS back squats 135/95 to the beat of the song.
POSTWOD: "MANDATORY"
5mins bike or 800m cooldown run to flush the lactic acid from your legs.
- POST YOUR RESULTS TO COMMENTS.