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TUESDAY | 01.14.2020

STRENGTH: ~25mins

  • deadlift: 3-3-3-3-3-3

  • @80-90% of 1RM

  • strict/shoulder press: 2-2-2-2-2-2

  • @80-90% of 1RM


BRING SALLY UP CHALLNEGE:

  • complete 30 REPS back squats 135/95 to the beat of the song.


POSTWOD: "MANDATORY"

  • 5mins bike or 800m cooldown run to flush the lactic acid from your legs.


- POST YOUR RESULTS TO COMMENTS.

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