TUESDAY | 01.14.2020

STRENGTH: ~25mins

• deadlift: 3-3-3-3-3-3

• @80-90% of 1RM

• strict/shoulder press: 2-2-2-2-2-2

• @80-90% of 1RM

BRING SALLY UP CHALLNEGE:

• complete 30 REPS back squats 135/95 to the beat of the song.

POSTWOD: "MANDATORY"

• 5mins bike or 800m cooldown run to flush the lactic acid from your legs.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP