TUESDAY | 01.26.2021

SKILL: ~15MINS "GET INVERTED"

• handstand push-ups practice

• work on getting inverted, handstand holds/scales, negatives

• 10 sets slow negatives - 30sec ON - 30sec OFF

4 x 2MIN AMRAP:

• 600m bike

• 8 toes-to-bar

• MAX alt. dumbbell hang clean & jerks 50/35

• REST 1MIN

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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