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TUESDAY | 02.06.2024

SKILL: 10~15MINS

18MIN ALT. EMOM:

  • MIN1: 6 front squats 165/115

  • MIN2: 12 toes-to-bar

  • MIN3: REST

(SCORE: MAX REPS T2B in FINAL 2MINS)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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