TUESDAY | 02.06.2024

SKILL: 10~15MINS

• double-unders 

• WODprep progressions 

• 7 quick tips 

• TABATA: double-unders

18MIN ALT. EMOM:

• MIN1: 6 front squats 165/115

• MIN2: 12 toes-to-bar

• MIN3: REST

(SCORE: MAX REPS T2B in FINAL 2MINS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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